Episode 7
In this episode we explore how meditation can be used as a tool to ground us and bring us back to ourselves when life overwhelms us, and different ways to focus on the breath.
Episode 6
In this episode, recorded outside, I look at the traditional seven point meditation posture and how you might adapt it for your own physical needs.
Episode 5
Meditation as a rehearsal for daily life, helping stay present. (And there is the new, clearer Tibetan bowl to start and end the meditation session.)
Episode 4
Introducing the new name for the podcast, “Behind The Thoughts,” and then exploring what your meditation space might look like.
Episode 3
Exploring the right time to meditate and being wary of waiting for the “ideal” conditions.
Episode 2
Starting the exploration of what meditation is…and what it isn’t.
Episode 1
An introduction to the podcast series and what it will be about.