I am an Englishman living in Hawaii. I have been practicing Tibetan Buddhism for 30 years. Although during that time I have studied other Buddhist and Spiritual traditions, my practice is rooted in the Gelugpa tradition of Tibetan Buddhism.
I lived for seven years in a Buddhist Centre in South Wales, and lived next door to the community for a further 10 years. During that time I studied and traveled with the Tibetan teacher, Ven. Geshe Damcho Yonten who was the resident teacher in the Centre.
Although my meditation practice is based in the Tibetan Buddhist tradition, in this podcast I present meditation, stripped of its Buddhist philosophical beliefs, as a set of tools to help anyone with the ups and downs of their lives, helping to bring them more joy, peace and happiness.
To find out more about me, please visit my coaching business site.