This episode has taken a few weeks to make an appearance. The short version of “why” has been because my introverted and highly sensitive self has been managing a lot of noise in my life. The mind has felt tired, exhausted and at times it has been difficult just to jump into a new activity. This has not meant that my personal meditation practice has stopped, but it has seen me take some time out for myself to recharge if I knew that another activity was on the horizon.

In this episode I explore how meditation can be used to rest a tired mind, whether one identifies as introverted and/or highly sensitive or not.