Meditation is easy, or easier to do when I am feeling confident and inspired. Inspired because of the results that I am experiencing in my practice, and so building confidence to carry on. Then there are times when my practice is more of a struggle. I perhaps hit an arid phase. I am just showing up, but it is hard to feel motivated. In those times, what can help motivate me to keep going?

In this episode I look at how we can develop faith and confidence in the source of our meditation instruction, as well as faith and confidence in our ability to meditate, and how these help us through the times when we might be questioning our ability to build our practice.