Behind The Thoughts Podcast

Behind The Thoughts Podcast

Episode 51 - It's a marathon, not a sprint...

…in fact, meditation is not even a race. It is a practice…of a lifetime.

I find in our world of instant results - on/off switches, email, phone calls, texts, etc, one can fall into the trap of expecting quick results from meditation. Or I can start comparing myself with others, even if the comparison is heavily doctored by my misperceptions - how much I think that they practice, where I might perceive that their practice is at.

Stop. Step back. Adopt another perspective. We are not racing each other to a finishing line, rather I am showing up each day to meditate and do my best in that moment and in the headspace that I am in.