Behind The Thoughts Podcast

Behind The Thoughts Podcast

Episode 50 - When life has other plans

A slight delay of a couple of days to get this podcast recorded brought some emotions up in me, and there is nothing like an emotional trigger to give me material for an episode.

Life can throw us a curve ball at any time. Sometimes I handle these situations well, other times not so well. If we stumble, meditation can offer us a way for looking at our emotions, getting to know them better and starting to understand what triggered us to get upset.