It is very easy for meditation to become another thing that we are fitting into our daily, busy lives. We still engage in it sincerely with interest, and in time feel the benefits of our practice.

However, there is a simple action that I believe will help to take your experience of meditation that little bit deeper. It was something that I was taught when I started my meditation practice, and I still continue it today. This is the simple act of taking a few moments before and after your practice to reflect on why you are choosing to spend a part of your day in meditation. I call it Intention and I talk about it in this episode.