In this episode I speak about the benefit of having an overarching goal, a reason, an intention that brings you to your meditation cushion - Goal. At the same time I offer a word of caution of the expectations that we might bring to our individual meditation sessions - No Goal.

So there is a dance happening. On the one hand we have a reason to want to build and develop our meditation practice. On the other, how can we hold our intentions lightly, free of expectations? I explore this balance in this episode.