Behind The Thoughts Podcast

Behind The Thoughts Podcast

Episode 43 - What is meditation?

In a podcast on the subject of meditation, it feels prudent to ask the question, “What is meditation?” I have covered this in earlier episodes, but I believe that it is good to revisit these subjects to become familiar with them. And göm, the Tibetan word for meditation which means “to familiarize,” is what I explore in this episode.