Behind The Thoughts Podcast

Behind The Thoughts Podcast

Episode 42 - Step by Step

Meditation is a step by step process, session by session, breath by breath. Meditation is about continuity, each session building on your previous work, even at times when it feels as though nothing much is happening!

In this episode I discuss this step by step path of meditation by using the analogy of a recent experience that I had repairing my air conditioning unit. Please join me for today’s meditation session as we take another step along with our practice.