After just over three years, I am relaunching the Behind The Thoughts podcast. The last episode of podcast was published in September 2017…and then nothing, for no particular reason! 🤷🏼‍♂️

So today I am happy to be publishing Episode 41, with the current aim of posting an episode a week. Today’s episode contains a welcome back, a short introduction to meditation, a meditation session, and some closing words. I look forward to sitting with you over the coming weeks.