Meditation is a step by step process, session by session, breath by breath. Meditation is about continuity, each session building on your previous work, even at times when it feels as though nothing much is happening!
In this episode I discuss this step by step path of meditation by using the analogy of a recent experience that I had repairing my air conditioning unit. Please join me for today’s meditation session as we take another step along with our practice.
After just over three years, I am relaunching the Behind The Thoughts podcast. The last episode of podcast was published in September 2017…and then nothing, for no particular reason! 🤷🏼♂️
So today I am happy to be publishing Episode 41, with the current aim of posting an episode a week. Today’s episode contains a welcome back, a short introduction to meditation, a meditation session, and some closing words. I look forward to sitting with you over the coming weeks.